We are so honored to be joined by Emelia, the awesome mom behind HalfCrazyMama! She has agreed to share some of her best tried-and-true running tips with us, as we get out and start training for our first runDisney race. Emelia is quite the runDisney participant, having recently completed the Disneyland Tinker Bell Half Marathon and 10K at Disneyland and completing the Dopey Challenge during Walt Disney World Marathon Weekend by running the Walt Disney World Marathon, Half Marathon, 10K and 5K.
So, without further ado, here are Emelia’s fantastic tips!
What you eat will make a big difference in how you feel when you run. My motto is what I put in is what I get out. If I eat garbage junk food and I go for a run I usually feel sluggish and not very good. When I ate good lean proteins and fresh fruits and vegetables I feel great. Also remember to drink plenty of water.